Embodied Health: 14-Episode Course on the Foundations of Health
by SuperFeast TeamJune 09, 2020
1 min read
An exciting new course exploring the key foundations of health - the SuperFeast way. Hosted by Mason (founder of SuperFeast), this 14-part series will educate you, test you, and above all, inspire you.
Are you interested in taking your health and wellbeing to the next level? Maybe you want to find deeper purpose in your day to day living. Or perhaps you already have your personal culture rolling, but you want it rocking.
Today on the podcast, Mason's joined by CrossFit legend, 4 x Australia's fittest man, Iron Man, and newly Australian Men's bobsled contestant James Newbury for an insightful conversation around the world of high performance; where mindset is everything and consistency is the key.
In Chinese folklore, the story of the Ox is that she was a star, removed from the heavens by the gods and goddesses to help humans. The gods and goddesses told Ox to help humans cultivate enough food to eat every three days - but Ox got muddled and told the humans she was here to help them eat three times a day - oops! For that reason, Ox has been helping humans by working all day long to ensure we produce enough food to eat regular meals.