Recipe: Tremella Pancakes, Healthy For The Whole Family

by Sophia Richmond-Manno May 04, 2021 1 min read

Recipe: Tremella Pancakes, Healthy For The Whole Family

These pancakes are literally the best way to start the day! Packed full of tonic herbs, subtly sweet and immune-system friendly (gluten free and full of mushies and herbs to nourish you). Serve with coconut kefir or pink cream.

 

INGREDIENTS

  • 3 bananas
  • 3/4 cup buckwheat flour
  • 1/2 cup almond meal
  • 1/2 tsp cinnamon
  • 1/4 tsp baking powder
  • 1/2 tsp SuperFeast Astragalus
  • 1/2 tsp SuperFeast Lion’s Mane
  • 1 Tbs SuperFeast Tremella
  • pinch sea salt
  • 1 Tbs maple syrup (optional)
  • 1/2 cup coconut milk
  • 2 eggs
  • ghee or coconut oil for frying

The mushies in this recipe are currently on sale! When you buy two of the mushies for this recipe in the 50g size you get the third free!

 

METHOD

  1. Mash the bananas in a large bowl using a fork. A few small lumps are fine to leave.

  2. Add the remaining dry ingredients and stir well to combine.

  3. In a separate bowl, whisk together the coconut milk, eggs and maple syrup if using, then pour over the pancake mix. Stir to combine.

  4. Heat 1-2 tbs of ghee or coconut oil in a non-stick pan over medium heat.

  5. Once the oil has melted, add 2-3 tbs of the wet mixture to form your pancake.

  6. Fry until bubbles rise and the pancake is golden, flipping to cook the other side. Repeat steps 4 to 6 until all mixture has been used.

  7. Serve warm, topped with your favourite fruit, some nut butter and a generous serve of Pink Cream or coconut kefir. Or black tahini!! 

These lovely pancakes will last up to 3 days if stored in an airtight container in the fridge.

Sophia Richmond-Manno
Sophia Richmond-Manno

Her love of helping individual’s find their own rhythm and vitality is what makes Sophia tick. Creating content and educating others on the healing effects of tonic herbs, Sophia brings intention and love to all her human interactions. Sophia’s back ground in naturopathy, paired with her knowledge of the subtle energetics all around, allow her to subtly lead you down the path of your own good health. Sophia is the Customer Service angel at SuperFeast, she is most likely on the other end of the phone, when you give us a call.



Also in SuperBlog USA

Ideology and Comedy with Mason Taylor on The Overview Effect podcast (EP#161)
Ideology and Comedy with Mason Taylor on The Overview Effect podcast (EP#161)

by Alexandra Anttilla May 17, 2022

Mason joins James Perrin on The Overview Effect podcast for a progressive discussion that explores pivotal moments in Mason's personal journey, the peril of ideology, how comedians are saving society, and so much more.
Read More
Daoist Herbs and Practices For Sexual Vigour With Mason Taylor (EP#160)
Daoist Herbs and Practices For Sexual Vigour With Mason Taylor (EP#160)

by Alexandra Anttilla May 10, 2022

Earlier this year, Mason did a live webinar on the topic of Lib*do and how Daoist tonic herbalism serves as a beautiful gateway into the cultivation of lifelong practices that will continue to expand sexual capacity, sexual vigour, and keep our essence burning strong well into our 60's, 70's and 80's. The webinar was so well received; that we've decided to make it an episode on the podcast. Enjoy !
Read More
Ashwagandha Iced Chai Latte Recipe
Ashwagandha Iced Chai Latte Recipe

by Olivia Winslow May 09, 2022

Ashwagandha is such an amazing powerhouse of an herb but it doesn’t have the most pleasant taste. One thing that Ashwagandha pairs amazing with is chai! We have a hot chai recipe on our website already but it's almost summer in the United States and who wants a hot chai when it's hot outside?! But an iced chai would be perfect.
Read More