Lifestyle

We're obsessed with our own health and building our immunity and overall vitality. The herbs are one part of this life-long journey. But there is so much more. If you are looking for exponential levels of health, where you are able to participate wholly and fully in this dance we call life, there are several areas you need to set up strong foundations for. We're talking good water, sleep hygiene practices, movement that suits your unique constitution, nutrition, life purpose and connection to community, your own personal practice, being in nature and getting your hands dirty, living a conscious and aware life, being mindful of your tread on the earth... Weaving in elements of all these foundations truly is the key to a well and fulfilling life. We've got podcasts and articles, recipes and courses to share with you as you dive deep into your lifestyle practices. Can't wait for you to join us.


Mind & Body Peak Performance with James Newbury (EP#106)

Mind & Body Peak Performance with James Newbury (EP#106)

by Alexandra Anttilla February 23, 2021

Today on the podcast, Mason's joined by CrossFit legend, 4 x Australia's fittest man, Iron...
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The Year of the Yin Metal Ox

The Year of the Yin Metal Ox

by Tahnee McCrossin 4 mins read February 15, 2021

In Chinese folklore, the story of the Ox is that she was a star, removed...
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Herbs To Get Through The Silly Season

Herbs To Get Through The Silly Season

by Mason Taylor 5 mins read December 07, 2020

Wanted to share some of my thoughts on some 'non naff tips' for this time...
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DIET; THE ART OF BALANCE IN A POLARISED WORLD WITH DAN SIPPLE (EP#94)

Diet: The Art of Balance in a Polarised World with Dan Sipple (EP#94)

by Alexandra Anttilla November 17, 2020

In this third and final Episode of our Brovember series, Mason sits down with naturopath and...
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SuperFeast Podcast #88 with Stephen Harrod Bhuner

Entering The Imaginal Realms with Stephen Harrod Buhner (EP#88)

by Sophia Richmond-Manno October 12, 2020

In this special interview Mason shares a deep conversation with one of his greatest inspirations...
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Ultimate Coffee Replacement to Heal the Adrenals (video and recipe)

Ultimate Coffee Replacement to Heal the Adrenals (video and recipe)

by Mason Taylor September 24, 2020

When your adrenals need a break from the caffeine but you want that beautiful bitter...
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THE QUICKEST RECIPE TO RESTORE ADRENAL HEALTH (RECIPE + VIDEO)

THE QUICKEST RECIPE TO RESTORE ADRENAL HEALTH (RECIPE + VIDEO)

by Mason Taylor September 24, 2020

SuperFeasters, it's time to roll out of bed and put on the kettle! JING is...
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SuperFeast Podcast #85 Chris Sanborn

Is Spring Water The Ultimate Medicine? with Chris Sanborn(EP #85)

by Sophia Richmond-Manno September 22, 2020

Welcome to the second instalment of the SuperFeast Water Series. Today Mason chats to Chris...
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SuperFeast Miron Glass Jars

MIRON ULTRAVIOLET GLASS: THE HIGHEST QUALITY GLASS IN THE WORLD

by Farley D 5 mins read September 21, 2020

We have long known that we need to use the best quality packaging to hold...
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Nootropics - What Are They?

Nootropics - What Are They?

by Sophia Richmond-Manno 10 mins read September 19, 2020

A quick Google search will enlighten you to the fact that the word ‘nootropic’ was...
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