Lifestyle

We're obsessed with our own health and building our immunity and overall vitality. The herbs are one part of this life-long journey. But there is so much more. If you are looking for exponential levels of health, where you are able to participate wholly and fully in this dance we call life, there are several areas you need to set up strong foundations for. We're talking good water, sleep hygiene practices, movement that suits your unique constitution, nutrition, life purpose and connection to community, your own personal practice, being in nature and getting your hands dirty, living a conscious and aware life, being mindful of your tread on the earth... Weaving in elements of all these foundations truly is the key to a well and fulfilling life. We've got podcasts and articles, recipes and courses to share with you as you dive deep into your lifestyle practices. Can't wait for you to join us.


Molly-Maloof-podcast

Love, Sex, and Psychedelics with Dr. Molly Maloof (EP#137)

by Alexandra Anttilla October 17, 2021

Entrepreneur and MD Molly Maloof is fusing medicine & love through therapy. In this brilliant...
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Asia-Suler-podcast

Earth Medicine and The Gateway of Healing with Asia Suler (EP#136)

by Alexandra Anttilla October 12, 2021

Tahnee chats with herbalist, teacher, earth intuitive, and medicine maker Asia Suler about her deeply...
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Oral Health: From Flossing to Tongue Scraping

Oral Health: From Flossing to Tongue Scraping

by Olivia Winslow October 07, 2021

As I’ve journeyed through health I’ve constantly come back to see just how important oral...
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Jake-Steiner-Podcast

Restore Your Eyesight and End Myopia with Jake Steiner (EP#135)

by Alexandra Anttilla September 29, 2021

Natural myopia control pioneer Jake Steiner chats with Mason about lens-induced myopia, psuedomyopia, screen addiction,...
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Nina-karniokowski-podcast

Mindful Travel with Nina Karnikowski (EP#132)

by Alexandra Anttilla September 07, 2021

Having worked as a travel writer for the past decade, Nina Karnikowski is now on...
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Jinti-Fell-Podcast

Motherhood, Birth, and Embodying Your Truth with Jinti Fell (EP#129)

by Alexandra Anttilla August 17, 2021

Jinti Fell is a woman who embodies her truth. The mother of three (currently pregnant...
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Helen-Padarin-Podcast

Kid's Immunity & Liver Flushing with Helen Padarin (EP#125)

by Alexandra Anttilla July 06, 2021

Naturopath, nutritionist, medical herbalist, Helen Padarin discusses kids immunity, Liver flushing, health sovereignty and empowering...
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Tania-de-Jong-podcast

Psychedelic Assisted Therapies & Mental Health with Tania de Jong (EP#124)

by Alexandra Anttilla June 29, 2021

Mason chats to Mind Medicine Australia co-founder Tania de Jong about the bright future for...
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Stephanie-nosco-podcast

The Wu Shen and Alchemy verse Ascension with Stephanie Nosco (EP#123)

by Alexandra Anttilla June 22, 2021

Today on the podcast Mason and Yin yoga, meditation, and medical Qigong practitioner Stephanie Nosco...
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Jasper-degenaars-podcast

Psilocybin Journeywork & Fungi Academy with Jasper Degenaars (EP#120)

by Alexandra Anttilla June 01, 2021

Jasper Degenaarsis is on a mission to share and empower the global community with the...
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