#30DaysofJING Diary July 26-30

by Olivia Winslow August 13, 2021 3 mins read

#30DaysofJING Diary July 26-30

July 26

Yesterday, I spent the day on the boat with my mom and drank a lot! Today, I focused on hydrating myself. I started my morning off with electrolyte water before coffee. I was exhausted from being in the sun all day and drinking. I ended up drinking 3 cups of coffee. But, I also drank a large amount of electrolyte water and then had a bunch of water with dinner on my date.


Yep, I went on a date! I had pizza and it was quite delicious. Today, I had energy even though I was tired. Not once did I say I wanted a nap. 


Energy levels: My energy level is high today. 

Sleep quality: I slept for about 8 hours last night. 

Clearness of thoughts:I had low brain fog today. 

Productivity: My productivity was high today.

July 27

My energy is low today. Partially because last night's date decided he didn’t want to see me anymore even though the date went fantastic. And also partially because I’ve been sleeping on a couch all week. Today, I helped unpack my mom's classroom and organize it. It was a bit of work and it was exhausting. I don’t know how bad my energy level would have been if I didn’t take my JING this morning.

Energy levels: My energy level is low today. 

Sleep quality: I slept for about 8 hours last night. 

Clearness of thoughts:I had high brain fog today. 

Productivity: My productivity was medium today.

 

July 28

Today was an exciting yet scary day. I started my day out with my JING and Neural Nectar in my coffee this morning. Later in the day I led my first volunteer training meeting at my other job. I was terrified. I have never led groups in person, always virtually. It was a rough day emotionally. Everything that could go wrong went wrong, from spilling coffee on my only clean work shirt and missing my exit on the way to work to getting stuck in crazy traffic. Even though I was emotional, I had a lot of energy and got a ton of stuff done. If I didn’t take my JING and Neural Nectar this morning my day would have been a lot worse. 

Energy levels: My energy level is medium-high today. 

Sleep quality: I slept for about 8 hours last night. 

Clearness of thoughts:I had medium brain fog today. 

Productivity: My productivity was high today.

 

July 29

I took my JING and Neural Nectar this morning in my coffee with a little bit of honey. I drove home from the city today after being there since the 24th. I was exhausted. So, I unpacked and then rested all day. I have no idea what I would have been like if I didn’t have my morning JING and Neural Nectar. They have helped me so much with my energy levels since being diagnosed with Narcolepsy. I don’t know how I could work 2 jobs without these blends. 

Energy levels: My energy level is low today. 

Sleep quality: I slept for about 8 hours last night. 

Clearness of thoughts:I had medium brain fog today. 

Productivity: My productivity was medium today.

 

July 30

This morning with my coffee I had my JING and Neural Nectar with a little bit of honey. I am still a bit tired today from being in the city all week, but I got this! I got a bunch of stuff done around the house, did work stuff, and made candles for the first time. That was an experience! I had a hard time getting the wax to melt, but I did it. I am so thankful I found JING and Neural Nectar. I don’t know what I would do without them!

Energy levels: My energy level is medium today. 

Sleep quality: I slept for about 10 hours last night. 

Clearness of thoughts:I had low brain fog today. 

Productivity: My productivity was high today.

Want to read the other parts? Click here to read week 1, week 2, week 3, and week 4.

Olivia Winslow
Olivia Winslow

Described by her friends as a ray of sunshine on a dark day, Olivia recently graduated from Anderson University with her Bachelors in Marketing. She loves long walks with her dog, essential oils, cooking healthy meals, and exploring all-natural solutions to life.



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