Free E-Books

An introduction to SuperFeast and tonic herbalism, our sourcing philosophy and what quality means to us.

An embodiment of growth, regeneration, connection, activity and creativity, Summer is a time of vibrance and abundance; better understand your body and how to find alignment with the season of Summer.

A 100 day challenge to literally transform you both physically and emotionally. Join us, to purify the Blood, sharpen the mind, improve memory, rejuvenate Kidney Essence, and cultivate radiantly beautiful skin.

We share our knowledge, practices, favorite tonic herbs and extra resources for you to better understand your body and how to find alignment with the season of Spring.

We share our knowledge, practices, favorite tonic herbs and extra resources for you to better understand your body and how to find alignment with the season of Winter.

We have created a free PDF sharing our knowledge, practices, favourite tonic herbs and extra resources for you to better understand your body and how to find alignment with the season of Fall.

This article is written for those who are on a deeper knowledge seeking experience and perhaps looking to increase desire or sexual vitality through herbalism.

Explore your brains full potential and learn why why nourishing and protecting this beautifully complex organ can have profound effects on your overall health

Over the years, the landscape of men’s health has changed. The societal lens has re-focused, making space for all that is masculine, an embodiment of both the Yin and the Yang.

An introduction to 8 medicinal mushrooms and how they may transform your life.

Beauty is more than skin deep; discover your true health, vitality and radiance with tonic herbalism

Learn how to balance Yin, Yang & You to transform your life

The 4 Phases of a Woman’s Menstrual Cycle, by Molly Helfend