FREE Shipping on all orders !

About Learn Account

He Shou Wu

A Healthy Stress Response
Energy & Vitality
Hormonal Health

He Shou Wu

select size

From $38.00

He Shou Wu

Adrenal Tonic

From $38.00

select size

Description

The exalted adrenal tonic of the Orient, He Shou Wu has been traditionally used to counter exhaustion, balance hormone function, boost libido, increase ‘Jing’ energy, and increase our ability to cope with stress.

He Shou Wu was discovered in the Tang dynasty and is revered in Chinese herbology for its benefits to longevity and reproductive health. It is also a tonic for the Liver, Kidney Yin, and Liver Blood.

The herb was named 'Shou Wu' after the grandson of the man who discovered this wonderful root, He Tian-Er, to honor his discovery and his incredible longevity (it is said that father and son lived to be 160 from taking He Shou Wu!).

Ingredients

Fallopia multiflora (He Shou Wu wild and semi-wild prepared)

Root extract powder

Sourcing

All herbs in this formula are sourced Dì Dào from herb-producing regions of China.

Sourcing herbs from their spiritual homeland is born from the Taoist philosophy Dì Dào.

Dì Dào poetically translates as ‘the way of the Earth’, and shows us where to harvest herbs if we wish to experience the herb’s true Spirit. From its ‘original place’ or ‘spiritual homeland’, a method that results in a product that is both full spectrum and medicinally robust.

SuperFeast Tremella has been carefully water-extracted and sourced SuperFeast Dì Dào in Gutian county, China and is grown on broad-leaf hardwood chips.

Strong healthy hair

Ancient Taoists consider long, healthy hair to be a sign of strong Jing (Kidney) energy. The Kidneys are considered the foundation of YinYang in the body. Kidney Yin is responsible for nourishing and moisturizing the hair and nails, while Kidney Yang provides the necessary warmth and energy for their growth. Imbalances in Kidney Yin and Yang can manifest as dry, brittle, or thinning hair, as well as weak or brittle nails. Jing Essence is also associated with the color of our hair, so those with a deficiency of Jing may experience an increase in grey hairs.

From a Chinese Medicine perspective, healthy hair also reflects healthy Qi in the Liver and Spleen, as well as the smooth flow of Blood to nourish the scalp. Our Spleen is responsible for the digestion and absorption of nutrients, while the Liver is responsible for storing and circulating Blood. Qi is also the driving force of Blood, therefore we need healthy Qi flow to ensure healthy Blood circulation.

This flow can manifest as Qi/Blood stagnation or deficiency. A deficiency of Qi and Blood can reflect low nutrient intake and assimilation, whilst stagnation can reflect organ disharmony caused by stress, emotional stagnation, or hormonal imbalances.

A potent Jing & Qi tonic, He Shou Wou was traditionally used to prevent premature greying of hair and hair loss.

Tonification

In ancient Taoist medicine, tonic herbs and medicinal mushrooms were used to nourish and tonify specific systems within the body. These systems correlate with the natural elements, and their direct effect can be classified as either Major or Minor.

Major: Kidney Water/Liver Wood

Treasures

When there is harmony between the body systems and elements, we cultivate the expression of health known as our Treasures.

Major: Yang Jing/Blood

Serving Suggestion

Time of day

Whatever feels best for you!

You can enjoy He Shou Wu any time throughout your day.

Frequency

Take Daily.

Dosage

Generally, we recommend taking the herbs daily in small doses, to begin with. This allows you to develop an understanding and acknowledgment of how the herbs are unfolding their medicinal magic for you. Follow the dosage instructions on the package, or start with 1/8 - 1/2 teaspoon per day, adjusting the dose if you feel it necessary within your unique body system.

Doses can be taken as high as two teaspoons per day, however, most people find their sweet spot with 1/2 to one teaspoon per product, per day. We call this sweet spot your "lifestyle dose". We don't recommend taking more than two tablespoons of herbs a day. These extracts are potent, and you want to take care not to overload the body with too much of a good thing.

recipes

He Shou Wu Coffee Recipe

He Shou Wu, also known as fo-ti, is a tonic herb that has been used in traditional Chinese medicine for centuries. When combined with coffee, it can provide a unique and delicious way to start your day. I personally love...

Frequently Asked Questions

Can I take He Shou Wu whilst pregnant?

Tonic herbs are generally warming, building, and nourishing. In the context of health optimization and the Taoist tradition, tonic herbs are not directly used to treat individual symptoms, but instead to create harmony and strength within the system as a whole.

In this regard, we generally only recommend our Reishi and Eucommia Bark during pregnancy as there is quite a lot of empirical use of these herbs in pregnancy in Traditional Chinese Medicine and Taoist Tonic Herbalism.

To learn more about the tonic herbs best to take during pregnancy, read this article

As pregnancy is a very individual journey, we recommend checking in with your healthcare provider when starting on any new herbs or supplements as they will have a more comprehensive scope of your medical history.

Can I take He Shou Wu while breastfeeding?

Yes, you can use He Shou Wu whilst breastfeeding.

We always suggest introducing new herbs slowly and in low doses, this allows the body to adjust and benefits to unfold at a pace relevant to your individual system.

A Healthy Stress Response
Energy & Vitality
Hormonal Health

He Shou Wu

select size

From $38.00

He Shou Wu

Adrenal Tonic

From $38.00

select size

The Great Kidney and Adrenal Restorer

When exhaustion does occur and the Kidneys and adrenals are tapped out, we look to the primary Yin Jing herb He Shou Wu to bring us back into balance.

Read Article