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Astragalus Overnight Oats (Recipe by Iris Suurland)

Level:EasyTime:10 minsServes:1


I firmly believe that breakfast sets the tone for a productive day, and this recipe is a harmonious blend of wholesome ingredients designed to nurture your body and invigorate your mind from the moment you open your eyes.

When to Enjoy Astragalus Overnight Oats:

  1. Busy Mornings: Those hectic mornings find solace with this breakfast companion prepared the night before, promising a nutritious start to your day.

  2. Pre-Workout Fuel: Empower your workout with the energy and stamina, an ideal pre-workout fuel.

  3. On-the-Go Breakfast: Embrace the convenience of a portable jar of goodness, ensuring you never compromise on a wholesome breakfast.

Get connected with Iris Suurland, Founder and Creator of Nabalo:





Core Ingredients

Other Ingredients

  • 1/2 cup rolled oats
  • 1 tablespoon chia seeds
  • 1 scoop protein powder or collagen (optional)
  • 1/2 cup raw milk (or any plant-based milk)
  • 1 tablespoon maple syrup (adjust to taste)
  • Optional toppings: fresh berries, sliced figs, chopped nuts, almond butter


Step 1

In a jar or container with a secure lid, gather the rolled oats, astragalus, chia seeds, protein powder or collagen, almond milk, and maple syrup.

Step 2

Give the mixture a thorough stir, ensuring each ingredient intertwines to create a delightful concoction.

Step 3

Seal the container and give it a cozy spot in the refrigerator overnight. This allows the oats to soften and the flavors to intermingle.

Step 4

With the sun's early rays, greet your Overnight Oats with a good stir, then crown it with your preferred toppings.
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