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Astragalus Overnight Oats (Recipe by Iris Suurland)

Level:EasyTime:10 minsServes:1

Description

I firmly believe that breakfast sets the tone for a productive day, and this recipe is a harmonious blend of wholesome ingredients designed to nurture your body and invigorate your mind from the moment you open your eyes.

When to Enjoy Astragalus Overnight Oats:

Busy Mornings: Those hectic mornings find solace with this breakfast companion prepared the night before, promising a nutritious start to your day.
Pre-Workout Fuel: Empower your workout with the energy and stamina, an ideal pre-workout fuel.
On-the-Go Breakfast: Embrace the convenience of a portable jar of goodness, ensuring you never compromise on a wholesome breakfast.

Get connected with Iris Suurland, Founder and Creator of Nabalo:

Website

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Ingredients

Core Ingredients

1 teaspoon SuperFeast

Other Ingredients

1/2 cup rolled oats
1 tablespoon chia seeds
1 scoop protein powder or collagen (optional)
1/2 cup raw milk (or any plant-based milk)
1 tablespoon maple syrup (adjust to taste)
Optional toppings: fresh berries, sliced figs, chopped nuts, almond butter

Method

Step 1

In a jar or container with a secure lid, gather the rolled oats, astragalus, chia seeds, protein powder or collagen, almond milk, and maple syrup.

Step 2

Give the mixture a thorough stir, ensuring each ingredient intertwines to create a delightful concoction.

Step 3

Seal the container and give it a cozy spot in the refrigerator overnight. This allows the oats to soften and the flavors to intermingle.

Step 4

With the sun's early rays, greet your Overnight Oats with a good stir, then crown it with your preferred toppings.

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Mason and Tahnee Taylor come together today in celebration of our 200th episode for a special conversation on one of our most requested areas of interest; conscious parenting.