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SHEN Bedtime Drink (Recipe by Iris Surrland)

SHEN Bedtime Drink (Recipe by Iris Surrland)

Did you know that your body needs fuel in order to sleep? It's essential to provide energy to you...

January 31 2023

1 min read

A warming and libido boosting congee (Recipe by Iris Surrland)

A warming and libido boosting congee (Recipe by Iris Surrland)

It’s deep winter here in the North Eastern States (United States), and the chill of the cold air ...

January 20 2023

0 min read

The SuperFeast Crew’s Favourite Herbs: 2022 Edition

The SuperFeast Crew’s Favourite Herbs: 2022 Edition

In 2019 we published a blog sharing some of the SuperFeast crew's favourite herbs and daily tonic...

tonic herbalism

January 04 2023

6 min read

Vanilla & Reishi Marshmallows (Recipe by Iris Surrland)

Vanilla & Reishi Marshmallows (Recipe by Iris Surrland)

Add these homemade marshmallows to your hot cacao, your coffee, your desserts or eat them as a t...

December 28 2022

0 min read

Lifestyle Practices For Summer and The Heart Fire Element

Lifestyle Practices For Summer and The Heart Fire Element

Summer represents warmth, transformation and dynamic upward movement; a time when Yang is in its ...

December 14 2022

2 min read

Sourdough Bread with Chaga and Beauty Blend (Recipe by Iris Suurland)

Sourdough Bread with Chaga and Beauty Blend (Recipe by Iris Suurland)

I like my sourdough bread crusty on the outside, tender on the inside and loaded with good ingred...

December 07 2022

0 min read

Cordyceps Coffee Bites (Recipe by Iris Suurland)

Cordyceps Coffee Bites (Recipe by Iris Suurland)

These coffee bites, aka little cubes of heaven, give me just a bit of caffeine to keep me in a st...

December 06 2022

1 min read

Everything You Need To Know About Mason’s Mushrooms

Everything You Need To Know About Mason’s Mushrooms

If you're familiar with SuperFeast on any level, you've likely heard of our best-selling and immu...

gut and immunity

November 29 2022

9 min read

Warming Eucommia Elixir (by Iris Suurlaand)

Warming Eucommia Elixir (by Iris Suurlaand)

We are still having beautiful fall weather here but the nights are getting a bit more chilly. I c...

November 10 2022

2 min read

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