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Autumn Smoothie with Pumpkin and Qi (Recipe by Iris Suurland)

Level:EasyTime:5 minsServes:1


With the autumn equinox upon us I find myself drawn to the comforting embrace of warm flavors. This autumn smoothie is a celebration of this golden season, blending the earthy richness of pumpkin with the immune-boosting properties of herbs and mushrooms.

Remember that nature provides for us in every season, and with a little creativity and care, we can turn simple ingredients into a tonic for vitality and well-being.

Get connected with Iris Suurland, Founder and Creator of Nabalo:





Core Ingredients

Other Ingredients

  • 1/3 cup pumpkin puree
  • 1 medium banana
  • 1 tsp cinnamon
  • 1 tsp ginger powder
  • 1 tsp honey
  • 1 tsp vanilla extract
  • 1 cup milk of choice
  • Ice cubes


Step 1

Combine all the ingredients in a blender : As you watch the vibrant orange of the pumpkin meld with the creamy banana, you know you're in for something special.

Step 2

Blend until smooth and creamy: Allow the blender to work its wonders, creating a velvety texture that promises a delightful sip.

Step 3

Pour into your favorite glass, and top with a sprinkle of cinnamon or a drizzle of honey: This final touch is not just about aesthetics. It's a nod to the layers of flavor that await you, inviting you to savor every sip.
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Featured in this recipe

  • Digestive Health
  • Energy & Vitality
  • Immunity
QI Blend

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From $43.00

QI Blend
QI Blend

Energy | Vitality | Immunity

From $43.00

select size


The Spirit Of The Organs

The Wu (Five) Shen of Chinese Medicine are five spirits that represent the Yin internal organ systems of the body. These spirits are known as Shen (Heart), Zhi (Kidneys), Hun (Liver), Po (Lungs) and Yi (Spleen). Read on to learn more! 

Read more
The Spirit Of The Organs