Chai Spiced Peanut Butter Cup Smoothie

Ingredients 

• 1/2 teaspoon of Tremella
• 1/2 teaspoon of JING
• 1/4 Cup of vanilla coconut or Greek style yogurt
• 3/4 cup unsweetened vanilla almond milk (or milk of choice)
• 2 Tablespoons of Peanut butter – Powdered peanut butter works too – Sub nut/seed butter of choice
• 1 Tablespoon of cacao
• 1/2-1 teaspoon of healthy, homemade chai spice mix – depending on how spicy you like it
• 1/2 teaspoon of vanilla
• A pinch of pink salt
• For a sweeter smoothie add 1 medjool date or 1 Tbsp of maple syrup/honey

Optional add in’s;

• 1 teaspoon of maca – optional for hormone balance
• 1-2 scoops of Vital proteins unflavored collagen peptides optional for an extra boost of protein and gut healing goodness
• 1 scp protein powder – for extra protein 

Method

1 – Place all ingredients into blender and process until smooth, creamy and well combined.

2 – Pour into a chilled glass or mason jar then top with coconut flakes, cacao nibs an extra drizzle of PB and a cheeky shaving of dark chocolate if desired.

Enjoy xoxo

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