Join Mase as he encourages you to take a moment, take a breathe. Really ground in and think about your body, it's systems and how the magical unit that is our body is functioning. It's glorious, isn't it?
It's this wonderment that reminds us of the 'why' behind our tonic herb practice. It's for the rocking libido, the flexible joints, the strong bones, the sharp mental acuity when we are still going strong at 80 :)!