Cherry Pie Smoothie

by Sophia Richmond-Manno June 22, 2021 1 min read

Cherry Pie Smoothie

The Beauty Blend is a super-blend of tonic herbs that work to nourish the body from the inside-out. Inspired by ancient Taoist herbal wisdom, the Beauty Blend brings vitality to skin, hair, nails and fascia. This delicious recipe makes 1 nice tall, creamy, dreamy, subtly sweet, perfectly spiced, cherry-licious smoothie!

Ingredients 

  • 1/2 teaspoon of Tremella
  • 1/2 teaspoon of Beauty Blend
  • 1/2 teaspoon of Reishi
  • 2 Tablespoons of coconut or Greek style yogurt
  • 2/3 cup unsweetened vanilla almond milk (or milk of choice)
  • 1/2 cup of frozen, pitted, cherries
  • 1 Tablespoon of almond butter – or 2 Tablespoons of almonds (soak for 10 mins in boiling water if you don’t have a high powered blender.)
  • 1/2 teaspoon of vanilla (or 2-4 drops of vanilla cream stevia – I like to use Sweet Leaf Stevia )
  • A pinch of ground cinnamon
  • A pinch of salt
  • 1/4-1/2  cup of ice – more or less to desired consistency
  • Optional add in’s;
  • 1 teaspoon of maca – optional for hormone balance
  • 1-2 scoops of Vital proteins unflavored collagen peptides optional for an extra boost of protein and gut healing goodness
  • 1 scoop of protein powder ( vanilla or unflavored would work well here) for an extra boost of extra protein

Method

  1. Place all smoothie ingredients into your and process until smooth, creamy and well combined.
  2. Pour into a chilled glass or mason jar then top with coconut flakes, cacao nibs, cookie crumbles  and whatever toppings your pretty little heart desires.

Enjoy xoxo

Enjoy this one beauties. If you'd like to dive deeper into Taoist tonic herbal beauty philosophy, we've got you covered. Check out our free Beauty Bible. You'll get the low down on trouble shooting skin and hair issues and which herbs we love for that glow.Download here!

Sophia Richmond-Manno
Sophia Richmond-Manno

Her love of helping individual’s find their own rhythm and vitality is what makes Sophia tick. Creating content and educating others on the healing effects of tonic herbs, Sophia brings intention and love to all her human interactions. Sophia’s back ground in naturopathy, paired with her knowledge of the subtle energetics all around, allow her to subtly lead you down the path of your own good health. Sophia is the Customer Service angel at SuperFeast, she is most likely on the other end of the phone, when you give us a call.



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