Chocolate Golden Spiced Banana Bread

by Sophia Richmond-Manno November 18, 2021 1 min read

Chocolate Golden Spiced Banana Bread

A great overall general health tonic, Mason’s Mushrooms helps to support the health of the nervous system, hormonal function, energy production, immunity and gut health. Added to this delicious Banana Bread you will have yourself a power packed Breakfast.

P.s it's Gluten Free, Grain Free, Refined Sugar Free, Keto & Paleo Friendly.

Ingredients

  • 1 teaspoon of Tremella
  • 1 teaspoon of Mason's mushroom
  • 2  over ripe bananas
  • 3 eggs – vegan friends sub flax/chia egg or your fave egg placers
  • 4 Tablespoons of cashew butter
  • 1 teaspoon of vanilla
  • 1 Tablespoon of honey or maple syrup
  • 1/2 cup of coconut flour
  • 2 Tablespoons of cacao
  • 1 teaspoon of turmeric
  • 1 teaspoon of cinnamon
  • 1/4 teaspoon each of ginger, nutmeg, cardamom & cloves
  • 1/2 teaspoon of baking powder
  • 1/4 teaspoon baking soda

Optional add ins:

  • 1 teaspoon of  maca – for hormone balance
  • 2 scoops of collagen (or hemp protein) – for extra protein and gut healing goodness
  • For the topping - 
  • 2 Tablespoon of cashews
  • 2 Tablespoon of almonds
  • 2 Tablespoon of macadamia nuts
  • 2 Tablespoon of coconut flakes
  • 2 Tablespoon of dried cranberries
Method
  1. Pre-heat oven to 175’C/350/F
  2. Grease/line a loaf pan and set aside.
  3. Place all ingredients (apart from the toppings) into a food processor or blender and process until smooth and well combined. You could also just mash/stir in a bowl if you prefer
  4. Pour into your prepared loaf pan
  5. Sprinkle with toppings
  6. Bake for 30-40 minutes until a tooth pick has just a few moist crumbs attached when inserted into the center.
  7. Slice and Devour.
 Enjoy xo
Sophia Richmond-Manno
Sophia Richmond-Manno

Her love of helping individual’s find their own rhythm and vitality is what makes Sophia tick. Creating content and educating others on the healing effects of tonic herbs, Sophia brings intention and love to all her human interactions. Sophia’s back ground in naturopathy, paired with her knowledge of the subtle energetics all around, allow her to subtly lead you down the path of your own good health. Sophia is the Customer Service angel at SuperFeast, she is most likely on the other end of the phone, when you give us a call.



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