The perfect pre or post work-out smoothie packed with all the elements you need to heal your gut and cool yourself down. Full of healthy fats with the macadamia nuts plus your digestive system will love the soothing effects of mucilaginous marshmallow root. Your stomach will thank you! The banana brings a balance of sugar, with a little kick of cinnamon to bring in some flavor. Blood moving cinnamon can be great in the cold months as well!
Our friend, Maca, the Peruvian high altitude adaptogen superfood will give you bit of energy and protein. Great for athletic performance. Take your pick -- either drink it before you hit the gym, or replenish after your sweat session. Marries in some lovely creaminess from our sweet Tremella.
Cordyceps comes in with it's salted caramel flavor, packing an interesting umami element as well. Vegan and cultivated for peace of mind. Great for regulating menstrual issues and sperm count. Awesome kidney and adrenal function Jing herb. This smoothie will leave you feeling super charged!
Right now when you get both of the mushies in the recipe you can get a third mushie to try for free!
Blend and enjoy!!!
Cordyceps is considered a life-enhancing herb in the Taoist herbal tradition. Cordyceps is used to increase blood oxygenation and cultivate ‘jing’ - the primordial energy living in the kidneys. With increased jing, we experience improved core energy, cellular performance, endurance and reduced recovery time.
For thousands of years, Tremella has been used by noble men and women of the Orient as a youth-preserving tonic. This hydrating, beautifying herb is packed-full of potent antioxidants that create a radiant complexion and bring lubrication to our deep tissue and vital organs.
I had already been practicing cycle tracking and ritual for some years, but this practice immediately brought me into deeper presence and connection with my body, helped to slow me down and brought in another layer reverence to something I had been taught to fear, ignore or hate.