How To Transition Between Seasons

At SuperFeast, we follow the Taoist philosophy, an ancient tradition that, among many things, highly revered nature and her rhythms.

The Tao were wonderful observers of nature and we really encourage our community to do the same. Today Mason discusses the change in season and how to navigate this transitional time. Mase shares his general views on the changes between Seasons, weaving in the Elements and practical ways you can make the transition an easy one.

Some points he explores:

• Encourage yourself to really notice when there is a change of season. Look around your natural environment, feel the winds change, the air temperature, notice where the sun rises and falls. These are a few easy examples
• Between each Season transition, there is a culmination of events and changes occurring, so we must remember to stay grounded. How? Remember Earth. This is your home base
• Remember too, to be gentle with yourself during these transitional times
• Key practices and tips to ground between the Seasons