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Mint Choc Chaga Smoothie Bowl

Level:EasyTime:10 mins

Description

Mint Choc Chaga Smoothie Bowl by Lorella Doherty

Image and recipe originally posted: https://lorelladohertywriter.wordpress.com/2018/02/26/mint-choc-chaga-smoothie-bowl/

Ingredients

Core Ingredients

Other Ingredients

  • 2 tablespoon chia seeds
  • 3/4 cup base (milk of choice, filtered water, coconut water, cooled herbal tea or a mixture)
  • 1 frozen banana (just add some ice cubes with a banana if you have no frozen)
  • 1 handful of cashews
  • 1 D raw cocao powder
  • 1 heaped teaspoon coconut oil
  • 1 heaped teaspoon tahini
  • Small drizzle of maple syrup or raw honey
  • Pinch of sea salt
  • Pinch of cinnamon
  • 3 drops of peppermint essential oil or a handful of fresh leaves

Method

Step 1

In your high speed blender, soak the chia seeds and base for approx. 5 mins. Then add the rest of your ingredients, mix til well blended – smooth as can be, and serve.

Step 2

Top with cocao nibs, edible flowers, mint leaves and some palm oil FREE (it’s sneaky so make sure you read your labels) mint or dark chocolate. Food to me is beautiful and so I love taking the extra time to decorate with all the trimmings.
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