NOURISHING LAMB SHANK STEW WITH MASON'S MUSHROOMS

by Farley D September 20, 2020 1 min read

Nourishing Lamb Shank Stew with Mason's Mushrooms

This is a firm favorite that incorporates the best of the Byron Shire’s farmers market organic and local produce and our beautiful tonic herbs into a family-friendly dish. The potent adaptogenic herbs in our  Mason's Mushrooms will boost vitality and encourage longevity.

INGREDIENTS

  • 1-2 Tbs Mason’s Mushrooms 
  • 2 lamb shanks
  • Large glug of olive oil
  • 2 red onions, diced
  • 3-6 cloves garlic (depends on how much you like garlic!), peeled and crushed
  • 1 bunch cilantro (its called coriander here in Aussie), leaves and stalks separated, stalks finely chopped and leaves plucked from stalks
  • Approx 4.5 pts of broth or spring water (we used homemade broth or stock)
  • 8 very ripe tomatoes, diced (substitute 1 x 14 oz tin organic tomatoes instead)
  • 3 small or 1 large bell pepper, diced
  • 2-3 large potatoes, scrubbed and diced
  • 1 cup frozen organic peas
  • 5 bay leaves 
  • 1-2 tsp salt (or to taste)
  • Pepper to taste

 

METHOD

  1. In a large cast-iron pot or heavy-bottomed saucepan, warm olive oil over medium heat. When hot, add lamb shanks and cook until browned, a few minutes on each side.
  2. Remove shanks and set aside. 
  3. Add onions, garlic and coriander stalks to the pot and cook until onion is translucent and sweet.
  4. Stir in remaining vegetables and cook until color brightens. Return lamb shanks to pot, then add stock or water to cover and Mason’s Mushrooms.
  5. Cook over very low heat (or transfer to a slow cooker) until meat is very tender, about 4 hours.
  6. Check for seasoning, adding more salt or mushrooms especially to taste.
  7. Serve with fresh cilantro leaves.


Also in SuperBlog USA

Mary-Stewart-Adams-podcast
Star Lore, Anthroposophy, & Astrology with Mary Stewart Adams (EP#116)

by Alexandra Anttilla May 04, 2021

Star lore historian, leading dark sky advocate, author, and astrologist, Mary Stewart Adams weaves the esoteric knowledge of spiritual science, literature, ancient mythologies, and fairy tales into contemporary astronomy and astrosophy star wisdom.
Read More
Daniel-Reid-podcast
The Dao Of Health, Sex & Longevity with Daniel Reid (EP#115)

by Alexandra Anttilla April 27, 2021

In this conversation with Mason, Daniel Reid details the beauty and simplicity found in all aspects of the Daoist philosophy/spirituality, the way of respecting nature, and our innate ability to heal ourselves.

Read More
SuperFeast Jing
Jing: The Key To Restoring Your Body's Core Energy

by Mason Taylor April 22, 2021

Here at SuperFeast we don't muck around with our health, and that is why we hold our Jing energy in such high regard. Check out this video where we take a look at the core energy within our kidneys that, when strong and replenished, brings forth the power, stamina and strong structure that our body requires if a foundation for a long healthy life is the aim.

More

Read More

OUR NEWSLETTER IS AWESOME. SIGN UP HERE.