Pumpkin Pie Smoothie with SHEN blend

 

Happy fall ya’ll!

This week I've been working on a Pumpkin Pie Cookie recipe with a JING blend Cream Cheese frosting.  I had extra pumpkin pie puree and I hate wasting food with a passion - so I decided to make a pumpkin pie smoothie - with a twist!

The SuperFeast SHEN blend is PERFECT for Halloween and Festive Season inspired treats.  It contains Citrus Peel, providing a zesty flavor profile that lends itself beautifully to sweet and spicy creations (mulled wine, anyone?). 

I've recently incorporated a new ingredient into my smoothies.  I discovered that frozen yogurt is a delicious option when I've run out of ice and/or frozen fruit!

So this recipe is a mix between a smoothie and milkshake. I categorize it as a smoothie but that's a personal preference.  Feel free to mix and match to your own taste and dietary requirements.

Here is the recipe....

 

 

Ingredients 

• Leftover pumpkin puree (I had around half a cup)
• 1 cup Greek Yogurt (or non-dairy substitute)
• 1 cup Frozen Yogurt (or non-dairy substitute)
• 1 Scoop Vanilla Protein Powder
• ½ teaspoon SHEN Blend
• ½ teaspoon pumpkin pie spice
• Maple syrup to taste
• Water to your desired consistency

Instructions

• Blend until smooth.

Variations:

• I used moon water. (If you know you know.)
• If you like a thicker smoothie use ice.