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Pumpkin Pie Smoothie with SHEN blend

Level:EasyTime:10 mins

This week I've been working on a Pumpkin Pie Cookie recipe with a JING blend Cream Cheese frosting. I had extra pumpkin pie puree and I hate wasting food with a passion - so I decided to make a pumpkin pie smoothie - with a twist!


 The SuperFeast SHEN blend is PERFECT for Halloween and Festive Season inspired treats.  It contains Citrus Peel, providing a zesty flavor profile that lends itself beautifully to sweet and spicy creations (mulled wine, anyone?). 

I've recently incorporated a new ingredient into my smoothies.  I discovered that frozen yogurt is a delicious option when I've run out of ice and/or frozen fruit!

So this recipe is a mix between a smoothie and milkshake. I categorize it as a smoothie but that's a personal preference.  Feel free to mix and match to your own taste and dietary requirements.



  • I used moon water. (If you know you know.)
  • If you like a thicker smoothie use ice.

Here is the recipe....


Core Ingredients

Other Ingredients

  • Leftover pumpkin puree (I had around half a cup)
  • 1 cup Greek Yogurt (or non-dairy substitute)
  • 1 cup Frozen Yogurt (or non-dairy substitute)
  • 1 Scoop Vanilla Protein Powder
  • ½ teaspoon pumpkin pie spice
  • Maple syrup to taste
  • Water to your desired consistency
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