Pumpkin Pie Smoothie with SHEN blend

by Olivia Winslow October 21, 2021 1 min read

Pumpkin Pie Smoothie with SHEN blend


Happy fall ya’ll!

This week I've been working on a Pumpkin Pie Cookie recipe with a JING blend Cream Cheese frosting.  I had extra pumpkin pie puree and I hate wasting food with a passion - so I decided to make a pumpkin pie smoothie - with a twist!

The SuperFeast SHEN blend is PERFECT for Halloween and Festive Season inspired treats.  It contains Citrus Peel, providing a zesty flavor profile that lends itself beautifully to sweet and spicy creations (mulled wine, anyone?). 

I've recently incorporated a new ingredient into my smoothies.  I discovered that frozen yogurt is a delicious option when I've run out of ice and/or frozen fruit!

So this recipe is a mix between a smoothie and milkshake. I categorize it as a smoothie but that's a personal preference.  Feel free to mix and match to your own taste and dietary requirements.

Here is the recipe....




  • Leftover pumpkin puree (I had around half a cup)
  • 1 cup Greek Yogurt (or non-dairy substitute)
  • 1 cup Frozen Yogurt (or non-dairy substitute)
  • 1 Scoop Vanilla Protein Powder
  • ½ teaspoon SHEN Blend
  • ½ teaspoon pumpkin pie spice
  • Maple syrup to taste
  • Water to your desired consistency


  • Blend until smooth.


    • I used moon water. (If you know you know.)
    • If you like a thicker smoothie use ice.


    Olivia Winslow
    Olivia Winslow

    Described by her friends as a ray of sunshine on a dark day, Olivia recently graduated from Anderson University with her Bachelors in Marketing. She loves long walks with her dog, essential oils, cooking healthy meals, and exploring all-natural solutions to life.

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