This stress-busting adaptogen is a god-send to your nervous system, over-worked adrenals, busy brain and out of whack hormones. Praise SuperFeast Ashwagandha! Traditionally used to treat insomnia, poor growth in children, balance blood sugars and to boost fertility, we have a beautiful and super easy recipe for you today.
We have used a traditional chai mix, which includes caffeine from the black tea, but please feel free to swap this out for a caffeine-free mix.
Ingredients
1/4 tsp SuperFeast Ashwagandha
2 tbs chai (any type you like! We've used Sunhouse wet chai from our dear friends)
1 cup warm coconut milk (or your choice of plant milk)
Dollop of honey (or other sweetener, maple would be nice too)
Method
- Put your chai mix into a pot and cover with boiling water.
- Brew your tea and let it steep for a few minutes.
- Heat your plant milk up, then pour over your chai once it has steeped.
- Add your ashwagandha to your cup. Add sweetness if you desire.
- Pour your chai/milk combo (don't forget the strainer!) over your ashwagandha into your cup. Stir! Sip!
Check out SuperFeast Ashwagandha here
