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ASHWAGANDHA CHAI RECIPE
We have used a traditional chai mix, which includes caffeine from the black tea, but please feel free to swap this out for a caffeine-free mix.
This stress-busting adaptogen is a god-send to your nervous system, over-worked adrenals, busy brain and out of whack hormones. Praise SuperFeast Ashwagandha! Traditionally used to treat insomnia, poor growth in children, balance blood sugars and to boost fertility, we have a beautiful and super easy recipe for you today.
- 1/4 teaspoon SuperFeast Ashwagandha
- 2 tbs chai (any type you like! We've used Sunhouse wet chai from our dear friends)
- 1 cup warm coconut milk (or your choice of plant milk)
- Dollop of honey (or other sweetener, maple would be nice too)
Step 1Put your chai mix into a pot and cover with boiling water.
Step 2Brew your tea and let it steep for a few minutes.
Step 3Heat your plant milk up, then pour over your chai once it has steeped.
Step 4Add your ashwagandha to your cup. Add sweetness if you desire.
Step 5Pour your chai/milk combo (don't forget the strainer!) over your ashwagandha into your cup. Stir! Sip!
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