Golden Spiced Banana Milkshake

by Farley D June 09, 2021 1 min read

Golden Spiced Banana Milkshake

Tremella’s antioxidant levels are also believed to enhance the body’s own antioxidant production, especially superoxide dismutase, the ultimate free radical scavenger!

This epic recipe makes 1 nice tall, creamy, dreamy, subtly sweet, perfectly spiced, deliciously nourishing, anti-inflammatory banana milkshake.

Ingredients

  • 1/2 teaspoon of Tremella
  • 2 Tablespoons of  coconut or Greek style Yogurt
  • 3/4 cup unsweetened vanilla almond milk (or milk of choice)
  • 1 small overripe banana (preferably pre-frozen)
  • 1 Tablespoon of cashew butter  – or 2 tablespoons of raw cashews, soak in boiling water for 5-10 mins before blending if you don’t have a high powered blender.   
  • 1/2 teaspoon of vanilla (or 2-4 drops of vanilla cream stevia – I like to use Sweet Leaf Stevia )
  • 1/2 teaspoon of ground turmeric
  • 1/4 teaspoon of ground cinamon
  • 1 small piece of fresh ginger (or 1/4 teaspoon of ground ginger)
  • A pinch of pink salt
  • 1 pinch of ground black pepper – this is important as the chemical compound in the black pepper is what helps and enables the body to absorb all of those important nutrients in the turmeric! You can’t taste the pepper, promise.
  • 1 scoop of Vital proteins unflavored collagen peptides optional for an extra boost of protein and gut healing goodness
  • 1/4-1/2  cup of ice – more or less to desired consistency

Optional but recommended for serving

  • Coconut flakes
  • Turmeric
  • Cacao nibs

Method

  1. 1 – Place all smoothie ingredients into your and process until smooth, creamy and well combined.
  2. 2 – Pour into a chilled glass or mason jar then top with coconut flakes and spices if desired.

NOTE – You could also add in a scoop of protein powder (vanilla or unflavoured would work best in this recipe ) for an extra boost of protein if you’re into that kinda thing – do what you feel baby 🙂

Enjoy xoxo

Enjoy this one beauties. If you'd like to dive deeper into Taoist tonic herbal beauty philosophy, we've got you covered. Check out our free Beauty Bible. You'll get the low down on trouble shooting skin and hair issues and which herbs we love for that glow.Download here!



Also in SuperBlog USA

Jing: The Source Of Core Energy with Mason Taylor (EP#166)
Jing: The Source Of Core Energy with Mason Taylor (EP#166)

by Alexandra Anttilla June 21, 2022

In today's episode, Mason discusses his personal story with the Jing herbs (how they changed his journey) and how the 30 days of JING challenge can transform your month, year, and (as an annual event)-the trajectory of your life. Mason dives deep into the esoteric waters of kidney energy from a Taoist perspective and explains why 30 Days of JING, more than quitting coffee, is about creating an intention that will deepen your relationship with yourself and your Jing essence through foundational lifestyle practices.
Read More
How to Integrate Psychedelics with Tobias Penno (EP#165)
How to Integrate Psychedelics with Tobias Penno (EP#165)

by Alexandra Anttilla June 14, 2022

Today Mason chats with Tobias Penno, a government-funded psychedelic researcher and founder of ‘Psychedelic Healthcare’, about the benefits of psychedelic-assisted therapy and its capacity to open up the mind/body interface for deep therapeutic work and mystical experiences that can evolve consciousness. 
Read More
Connecting to Country and Community with Ella Noah Bancroft (EP#164)
Connecting to Country and Community with Ella Noah Bancroft (EP#164)

by Alexandra Anttilla June 07, 2022

Join Ella Noah Bancroft for a heart-centered conversation about bridging the disconnect between indigenous and non-indigenous Australia through building better relationships, investing in country and community, and building businesses that replenish and work with the natural world rather than those that extract and destroy it.
Read More