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Gut Healthy Caramelized Onions

Description

These yummy onions are a match made in heaven with our Mason's Mushrooms blend (however if you don't have any Mason's on hand, try any of the other mushies, they will also work a treat). Particularly delicious on toast (try serving up with some fresh greens and a protein), or as a side to any meal, these onions pair wonderfully with roast meats or pan-fried tempeh. Warming and hearty, a perfect Festive Season addition!

(this will make two generous cups)

Mason's Mushrooms is a gut-friendly medicinal mushroom blend, containing eight potent immune-supporting mushrooms.

Thanks to the beautiful Heidi Flora for this simple, yet delicious recipe.

Ingredients

Core Ingredients

2 tablespoons SuperFeast Mason's Mushrooms

Other Ingredients

1.5kg red onions (you can also use brown or white onions), peeled and finely sliced
1⁄4 cup maple syrup
1⁄4 cup balsamic vinegar
salt to taste

Method

Step 1

Heat a saucepan over medium heat, sweat onions for 15 - 25 mins, stirring occasionally. Keep covered with the lid unless stirring.

Step 2

Once onions start to soften, add maple, balsamic, Mason’s Mushrooms and salt.

Step 3

Reduce heat to low and leave uncovered, stirring regularly, until sticky and dark in color, about 20-30 mins.

Step 4

Taste for the balance of salty, sweet and sour - add more salt to taste if necessary

Step 5

Store in a glass jar in the fridge.

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Mason's Mushrooms

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