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Gut Healthy Caramelized Onions
These yummy onions are a match made in heaven with our Mason's Mushrooms blend (however if you don't have any Mason's on hand, try any of the other mushies, they will also work a treat). Particularly delicious on toast (try serving up with some fresh greens and a protein), or as a side to any meal, these onions pair wonderfully with roast meats or pan-fried tempeh. Warming and hearty, a perfect Festive Season addition!
(this will make two generous cups)
Mason's Mushrooms is a gut-friendly medicinal mushroom blend, containing eight potent immune-supporting mushrooms.
Thanks to the beautiful Heidi Flora for this simple, yet delicious recipe.
- 2 tablespoons SuperFeast Mason's Mushrooms
- 1.5kg red onions (you can also use brown or white onions), peeled and finely sliced
- 1⁄4 cup maple syrup
- 1⁄4 cup balsamic vinegar
- salt to taste
Step 1Heat a saucepan over medium heat, sweat onions for 15 - 25 mins, stirring occasionally. Keep covered with the lid unless stirring.
Step 2Once onions start to soften, add maple, balsamic, Mason’s Mushrooms and salt.
Step 3Reduce heat to low and leave uncovered, stirring regularly, until sticky and dark in color, about 20-30 mins.
Step 4Taste for the balance of salty, sweet and sour - add more salt to taste if necessary
Step 5Store in a glass jar in the fridge.
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