Lion's Mane has been used for centuries by herbalists and monks to enhance concentration, memory, cognition and to support nerve growth. Lion’s Mane supports the brain and nervous system, boosts digestive health and assists cognitive function. Indulge in this delicious jam knowing that Lion’s Mane is said to give one “nerves of steel and the memory of a Lion”.
1 tsp Lion's Mane
1 cup fresh raspberries
1 cup fresh blueberries
1/4 cup lemon juice
1/4 cup pure maple syrup
1/2 tsp vanilla extract
If you want to dive deeper into this incredible medicinal mushroom and it's nootropic and immune-boosting effects, check out our article on the Amazing Benefits of Lion's Mane here.
I had already been practicing cycle tracking and ritual for some years, but this practice immediately brought me into deeper presence and connection with my body, helped to slow me down and brought in another layer reverence to something I had been taught to fear, ignore or hate.