Matcha Mint Slice Smoothie

by Farley D June 03, 2021 1 min read

Matcha Mint Slice Smoothie

Jing is the Chinese word for ‘essence’, specifically the Kidney essence. In the ancient Taoist tradition, fatigue, weakness and hormonal imbalance, were all considered a result of Jing depletion. Our nourishing Jing blend is designed to restore and ignite the Jing energy and promote vitality within the body, mind and spirit from the ground up.

Our Jing is our foundational energy, without of which our body is unable to fully heal and function at optimal capacity.

This epic recipe makes 1 nice tall, light, fresh, creamy, dreamy, subtly sweet, seriously chocolatey, secretly healthy, minty fresh super smoothie.

Ingredients

  • 1/2 teaspoon of tremella 
  • 1/2-1 teaspoon of JING
  • 1/4 cup coconut or Greek style yogurt
  • 3/4 cup unsweetened vanilla almond milk (or milk of choice)
  • 1/2 cup of pre-steamed & frozen cauliflower/zucchini or 1/3 an avocado for keto
  • 1 Tablespoon fresh mint, firmly packed
  • 1 Tablespoon of cashew or coconut butter/oil
  • 1-2 Tablespoons of cacao
  • 1/2 teaspoon of matcha green tea powder
  • 1/2  teaspoon of vanilla (or 2-4 drops of vanilla cream stevia – I like to use Sweet Leaf Stevia )
  • A pinch of salt
  • 1 teaspoon of maca powder – optional for hormone balance
  • 1-2 scoops of Collagen – Optional for an extra does of protein and gut healing goodness
  • 1/4-1/2  cup of ice – more or less to desired consistency

Optional for serving

  • Cacao nibs
  • Coconut flakes
  • Matcha powder

 

Method

  1. Place all smoothie ingredients into your and process until smooth, creamy and well combined.
  2. Pour into a chilled glass or mason jar then top with coconut flakes, cacao nibs and dust with matcha if desired.

You could also add in a scoop of protein powder (chocolate, vanilla or unflavored would work really well in this recipe for an extra, extra boost of protein if you’re into that kinda thing – do what you feel baby 🙂

Enjoy xoxo

Enjoy this one beauties. If you'd like to dive deeper into Taoist tonic herbal beauty philosophy, we've got you covered. Check out our free Beauty Bible. You'll get the low down on trouble shooting skin and hair issues and which herbs we love for that glow.Download here!



Also in SuperBlog USA

Chickpea Curry Feat. Mason's Mushrooms
Chickpea Curry Feat. Mason's Mushrooms

by Farley D January 21, 2022

A delicious chickpea curry with SuperFeast Mason's Mushrooms trojan-horsed in for extra winter immunity
Read More
SuperFeast | Astragalus | Changbai Chai
Changbai Chai

by Farley D January 20, 2022

Tonic chai...you know you want some!
Read More
Skye Cielita Flor: Blood Moon Art
An Interview with Skye Cielita Flor: Blood Moon Artist

by Olivia Winslow January 19, 2022

I had already been practicing cycle tracking and ritual for some years, but this practice immediately brought me into deeper presence and connection with my body, helped to slow me down and brought in another layer reverence to something I had been taught to fear, ignore or hate.

Read More