Pumpkin Pie Smoothie- Banana Free!

by Farley D May 20, 2021 1 min read

We've got a delicious, Jing-replenishing, banana-free smoothie for you today folks...

Jing is the Chinese word for ‘essence’, specifically the Kidney essence. In the ancient Taoist tradition, fatigue, weakness and hormonal imbalances were all considered a result of Jing depletion.

Our nourishing JING blend is designed to restore and ignite your Jing energy and promote vitality within the body, mind and spirit from the ground up.

This recipe makes one nice tall, subtly sweet, creamy, dreamy, perfectly spiced, banana free, pumpkin pie smoothie.

P.s it's dairy free, refined sugar free, vegan, keto and paleo friendly.

Ingredients

1/2 teaspoon SuperFeast Tremella
1/2 teaspoon of SuperFeast JING
2 tbs of coconut or Greek style yogurt
2/3 cup milk of choice
1/2 cup of pumpkin puree (canned or fresh / pre-roasted / pureed & frozen )
1 tbs of almond butter
1 tsp of vanilla
1 date OR 1 tbs maple OR honey
1 teaspoon of healthy, homemade pumpkin spice mix
Pinch of salt
1/4-1/2 cup of ice - more or less to desired consistency

Method

Place all ingredients into blender, blend!
Pour into a chilled glass or mason jar then top with whatever toppings your pretty little heart desires

Enjoy this one beauties. If you'd like to dive deeper into Taoist tonic herbal beauty philosophy, we've got you covered. Check out our free Beauty Bible. You'll get the low down on trouble shooting skin and hair issues and which herbs we love for that glow.Download here!

Farley D
@f_m_douglas

Farley is the SuperFeast marketing magician and eco queen. Farley has a deep love and respect for this planet we call home and is always exploring innovative ways to reduce waste and support the sustainability of her personal and professional practices. Farley is happiest when listening to Simply Red and sipping on a hot cacao tonic drink. He shou wu, tremella, astragalus and ashwagandha are among Farley’s favourite herbs, of which she has on high rotation throughout the day. A grounded Taurean, Farley appreciates beauty and design and loves the sun and oceanic air. You can find Farley rocking loud patterns and sporting quirky socks on any given day. A true angel and beloved part of our SuperFeast team.

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