Pumpkin Pie Smoothie- Banana Free!

by Farley D May 20, 2021 1 min read

Pumpkin Pie Smoothie- Banana Free!

We've got a delicious, Jing-replenishing, banana-free smoothie for you today folks...

 

Jing is the Chinese word for ‘essence’, specifically the Kidney essence. In the ancient Taoist tradition, fatigue, weakness and hormonal imbalances were all considered a result of Jing depletion.

 

Our nourishing JING blend is designed to restore and ignite your Jing energy and promote vitality within the body, mind and spirit from the ground up.

 

 

This recipe makes one nice tall, subtly sweet, creamy, dreamy, perfectly spiced, banana free, pumpkin pie smoothie.

 

P.s it's dairy free, refined sugar free, vegan, keto and paleo friendly.

Ingredients

  • 1/2 teaspoon SuperFeast Tremella
  • 1/2 teaspoon of SuperFeast JING
  • 2 tbs of coconut or Greek style yogurt
  • 2/3 cup milk of choice
  • 1/2 cup of pumpkin puree (canned or fresh / pre-roasted / pureed & frozen )
  • 1 tbs of almond butter
  • 1 tsp of vanilla
  • 1 date OR 1 tbs maple OR honey
  • 1 teaspoon of healthy, homemade pumpkin spice mix
  • Pinch of salt
  • 1/4-1/2  cup of ice - more or less to desired consistency

 



Method

  1. Place all ingredients into blender, blend!
  2. Pour into a chilled glass or mason jar then top with whatever toppings your pretty little heart desires

Enjoy this one beauties. If you'd like to dive deeper into Taoist tonic herbal beauty philosophy, we've got you covered. Check out our free Beauty Bible. You'll get the low down on trouble shooting skin and hair issues and which herbs we love for that glow.Download here!



Also in SuperBlog USA

Chickpea Curry Feat. Mason's Mushrooms
Chickpea Curry Feat. Mason's Mushrooms

by Farley D January 21, 2022

A delicious chickpea curry with SuperFeast Mason's Mushrooms trojan-horsed in for extra winter immunity
Read More
SuperFeast | Astragalus | Changbai Chai
Changbai Chai

by Farley D January 20, 2022

Tonic chai...you know you want some!
Read More
Skye Cielita Flor: Blood Moon Art
An Interview with Skye Cielita Flor: Blood Moon Artist

by Olivia Winslow January 19, 2022

I had already been practicing cycle tracking and ritual for some years, but this practice immediately brought me into deeper presence and connection with my body, helped to slow me down and brought in another layer reverence to something I had been taught to fear, ignore or hate.

Read More