Tasty Tremella Pancakes

by Sophia Richmond-Manno May 12, 2021 1 min read

Tasty Tremella Pancakes

Breakfast is served!! You can eat pancakes daily with this simple hack; just precook them on the weekend and warm up on Monday morning with some poached fruit and yogurt (we use sheep yogurt or coconut yogurt/kefir) and drizzle with maple syrup. YUM!

These pancakes trojan horse some medicinal mushroom and tonic herb goodness into your kids (or yourself haha) and taste amazing. You can make them into pikelets for kids' lunchboxes too. (You can replace the herbs with whatever you have on hand, we've made these with Beauty Blend, Jing, and cordycepstoo, and they'd be great with all our herbs, we reckon!!)

 

INGREDIENTS

  • 3/4 c buckwheat flour
  • 1/2 c blanched almond flour (you can use regular almond flour, they'll just be a lot denser and you might need a little more liquid)
  • 2 eggs (vegan option: 2 Tbs chia and 2 Tbs water soaked until chia is gooey)
  • 1/2 c coconut milk
  • 3 ripe bananas
  • 1/2 tsp cinnamon
  • 1/4 tsp baking powder
  • 1 tsp astragalus
  • 1 tsp lion’s mane
  • 1 tsp tremella
  • 1/2 tsp salt (we use flaked salt so use less if your salt is really fine, maybe 1/4 tsp)
  • (1 Tbs maple syrup)

METHOD

  1. Pour flours into a large mixing bowl and stir gently to combine.
  2. In a blender (optional, but makes it so easy!) add remaining ingredients and blend until smooth. Add wet ingredients to dry ingredients and stir well until a smooth batter is formed. 
  3. If you don't have a blender, in separate bowls, lightly whisk the eggs and mash the bananas. Add to the flours with all remaining ingredients. 
  4. If too thick, add a touch more coconut milk or water. You want a batter that is thick enough to coat your stirring utensil but not so thick as to not cook through in the pan. 
  5. Heat a medium size frypan over low - med-low heat (we use cast iron). When pan is warmed, add 1 tsp coconut oil, butter or ghee and 1/3 cup pancake mix and cook until bubbles form on the top side of the pancake. Once the middle bubbles begin to pop, flip the pancake and cook on the other side until browned.
  6. Repeat until all batter is used. 

Makes 10-12 pancakes.

Gorgeous spoons by @51.raw

Sophia Richmond-Manno
Sophia Richmond-Manno

Her love of helping individual’s find their own rhythm and vitality is what makes Sophia tick. Creating content and educating others on the healing effects of tonic herbs, Sophia brings intention and love to all her human interactions. Sophia’s back ground in naturopathy, paired with her knowledge of the subtle energetics all around, allow her to subtly lead you down the path of your own good health. Sophia is the Customer Service angel at SuperFeast, she is most likely on the other end of the phone, when you give us a call.



Also in SuperBlog USA

Virile Stag Coffee (Recipe)
Virile Stag Coffee (Recipe)

by Mason Taylor June 13, 2021

This recipe is my sure fire way to get the essence of the antler deep in my system, riding the herbal delivery method of coffee.
Read More
30 DAYS OF JING - DOWNLOAD YOUR FREE CHALLENGE STARTER KIT
30 DAYS OF JING - DOWNLOAD YOUR FREE CHALLENGE STARTER KIT

by Farley D June 12, 2021

#30daysofJING starts July 1
Read More
SuperFeast | Jing Challenge
JING Challenge: 30 Days To Restore Core Energy #30daysofjing

by Mason Taylor June 11, 2021

The #30daysofJING Challenge is an opportunity for rejuvenating the energy within the kidneys and adrenals so we can begin to, once again, feel the power and strength that we knew so well in our youth (can I get a hell yeah for those youthful feelings!)
Read More

OUR NEWSLETTER IS AWESOME. SIGN UP HERE.