THREE Gorgeous Meditations For You

by Farley D July 05, 2021 1 min read

SuperFeast | Shen | Meditation | Tahnee

What a treat we have for you guys. Tahnee (SuperFeast mumma) shares three guided meditations, all supporting your Shen and Spirit.

 

As we have welcomed our newest blend (SHEN!) to the SuperFeast apothecary, we knew we had to share some meditations to go with it.

 

We filmed Tahnee in a beautiful beach setting, as the sun was rising so below, we have provided the three meditations as both video options and plain audio for you visual folk and for you aural folk :)

 

We hope you enjoy these xx

AUDIO

Click below links to download the meditation:

Meditation 1: The Heart-Healing Sound

Time required: as little as 4 minutes

Meditation 2: Blowing On The Embers Of The Heart

Time required: around 8 minutes

Meditation 3: Between Heaven and Earth

Time required: around 8 minutes

 

VIDEOS

 Meditation 1: The Heart Healing Sound

 

Meditation 2: Blowing On The Embers Of The Heart

 

Meditation 3 : Between Heaven and Earth

If these meditations have whet your appetite for exploring your own personal practice more, we have a great resource for you. Check out The Art of Creating Your Personal Practice here and you'll gain heaps of ideas to create your unique practice xx

 



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