We've got a ripper of a new recipe fo you today guys, filmed at the local SuperFeast outdoors kitchen ;P
Public service announcement: we never want to see a miso out there, without your medicinal mushrooms thrown in!! They are *made* for miso.
This delicious and quick meal with feed your unique, indigenous gut bacteria, fill you up with both probiotics and prebiotics. Jam-packed full with beta glucans and epic immune-boosting constituents, this warming elixir is perfect to help ward of colds and it feels like a nice, big hug if you are feeling a little depleted.
Let's get going:
1. Add your miso to your cup / bowl
2. Add your shallots and fresh (or dry herbs)
3. Add your medicinal mushrooms
4. Add your hot (not boiling) stock / broth, stir well and be taken straight to chagamiso heaven
Want to read more about chaga and the absolute powerhouse that it is? Check out The Amazing Benefits of Chaga :)
PS here is the documentary Mason mentions, Juliette of the Herbs
I had already been practicing cycle tracking and ritual for some years, but this practice immediately brought me into deeper presence and connection with my body, helped to slow me down and brought in another layer reverence to something I had been taught to fear, ignore or hate.