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The Wu (Five) Shen of Chinese Medicine are five spirits that represent the Yin internal organ sys...

October 12 2023

6 min read

With the autumn equinox upon us I find myself drawn to the comforting embrace of warm flavors. Th...

October 04 2023

0 min read

Today, Tahnee chats with Jenny Allison. Jenny is a seasoned acupuncturist with a special interest...

September 18 2023

41 min read

If you're new to the world of medicinal mushrooms, you may have cottoned on to the fact that they...

September 10 2023

5 min read

I firmly believe that breakfast sets the tone for a productive day, and this recipe is a harmoni...

August 31 2023

0 min read

Used by Chinese royalty and spiritual seekers, Tremella mushroom has been revered for centuries f...

beauty and skin

August 23 2023

2 min read

Get to know how your immune system works and why incorporating tonic herbs and medicinal mushroom...

gut and immunity

August 17 2023

5 min read

Step into a world where indulgence meets nourishment. This recipe not only delights your taste b...

August 16 2023

0 min read

Who said spiced chai is reserved only for fall? As I work on my tan under the warm sun, let's em...

August 10 2023

2 min read