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Di Dao Sourced

Nothing Added

Fruiting Body

Full Potency

Lab Tested

Women's Rhythm (I Am Gaia)

Rated 5.0 out of 5
Based on 109 reviews

Women's Cycle | Blood | Nourishment

“Sent down from heaven. This blend just changed my whole life and how I feel about being a woman. My bleeds are so smooth now and pain free for the first time!” - Anna

Eight Chinese herbs, including white peony, angelica and rehmannia, traditionally used to nourish the Blood and support a steady cycle, from PMS to menopause.* 10:1 extracts, no bulk fillers added. Take ½ tsp (1.2g) once or twice a day.

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Benefits

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Cramps + PMS Support

Your cycle should not have to take you out of your life. Women’s Rhythm is traditionally used to ease occasional menstrual cramps and premenstrual tension, for a more comfortable, less disruptive time before and during your period.*

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A More Comfortable Cycle

Your menstrual cycle reveals a great deal about your overall balance. Women's Rhythm supports healthy, regular menstruation while helping ease occasional menstrual cramps and premenstrual tension, daily herbal support for a cycle that feels steadier and more comfortable.*

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Deep Nourishment for Women

In Taoist herbalism, a woman's vitality begins with the Blood, the deep nourishment that supports the menstrual cycle, steadies emotions and sustains the body through every stage of life. Women's Rhythm nourishes and replenishes the Blood, supporting female vitality and the body's natural rhythm.*

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Support Through Menopause

Menopause calls for a different kind of nourishment. In the Taoist tradition, declining Blood and Yin may contribute to inner heat, night sweats and restlessness. Women's Rhythm is traditionally used to ease occasional night sweats around menopause, gentle herbal support for the body's next rhythm.*

Description

Women's Rhythm is a traditional herbal blend formulated to nourish the Blood, support a healthy menstrual cycle, and bring ease to the moments that can feel anything but easy, from premenstrual tension to the deep transitions of menopause.*

In the Taoist tradition, Blood is far more than a physical substance. It's the force that governs a woman's cycle, anchors emotions, and sustains vitality across every phase of life. When Blood is full and flowing freely, the cycle is regular, the mind is steady, and the body feels like home. When it's depleted, through stress, overwork, poor sleep, or the natural rhythms of aging, the signs show up in multiple areas: irregular cycles, period pain, mood disruption, restless nights.

Women's Rhythm is formulated to nourish that foundation, from which a healthy, regulated cycle naturally emerges.* It’s SuperFeast’s passionate response to an industry that deprioritizes, underfunds, and rarely researches this aspect of women’s health, and a means for women to rediscover just how freeing and empowering it can be to bring it into balance.

Whether you're moving through painful periods, the emotional terrain of PMS, the transitions of perimenopause, or simply looking to come back into rhythm with yourself, this blend was made for you.

Ingredients

Ingredient Image

Ziziphus jujuba

{ Jujube }

From dry fruit

Ingredient Image

Schisandra chinensis

{ Schisandra Berry }

Changbai Mountains, China.

Ingredient Image

Paeonia lactiflora

{ White Peony }

From dry root

Ingredient Image

Lycium barbarum

{ Goji }

From dry fruit

Ingredient Image

Wolfiporia cocos

{ Poria }

From dry fruiting body

Ingredient Image

Rehmannia glutinosa

{ Rehmannia root }

From dry rhizome

Ingredient Image

Asparagus cochinchinensis

{ Asparagus root }

From dry root

Ingredient Image

Angelica polymorpha

{ Angelica root }

From dry root

Sourcing & Extraction:

Cultivated Dì Dào (地道) from pristine mountainous regions across mainland China.

Taoist Organ System:

Major | Kidney Water | Liver Wood | Spleen Earth | Heart Fire

Taoist Treasures:

Major | Yin Jing | Blood | Qi

Serving:

Adults, take 1.2g (½ tsp) once to twice a day, in warm water.

Contraindications:

Do not take if experiencing diarrhea, due to Spleen deficiency. Consider taking QI first. Not recommended in pregnancy. Talk to a Chinese medicine practitioner or health professional if you are unsure if this product is right for you.

Every product is lab tested · View certificates

How to SuperFeast

Step 1

Start with 1⁄4 teaspoon of powdered mushroom extract, increasing to 1⁄2 teaspoon or more if desired.

Step 2

BLEND: Stir into hot water. Add honey or maple syrup & milk of choice for a delicious infusion. Alternatively, simply add it to tea, coffee, hot chocolate, or a smoothie.

Step 3

REPEAT: Make part of your daily routine, ideally in the morning to start your day.

Our Principles

What we do

What we don't do

Manufacture and test every batch in licensed Australian facilities

Sell anything we wouldn't give to our own mothers and children

Follow a 2,000-year-old traditional practice with documented results

Veer from 2,000 years of documented wisdom to chase trends

Source traditional, small-scale, independent farm or forager herbs and mushrooms

Move sourcing to labs or large-scale industrial farming operations

Stay true to traditional sourcing and extraction principles

Change sourcing principles or extraction techniques with passing trends

Validate claims across both research and classical evidence

Allow reductionist science alone to compromise real-world results

Quality & purity

Every product, tested

We test all our products, both in China and Australia.

We have in-house Certificates of Analysis (CoAs) for all our products from our production partners in China.

In Australia, we test again at licensed independent facilities for aflatoxins, heavy metals, pesticides and herbicides, so every product meets the highest quality standards we can hold it to.

  • Aflatoxins
  • Heavy metals
  • Pesticides
  • Herbicides

Certificates & reports

FAQs

Eight herbs: Jujube, Schisandra, White Peony, Goji, Poria, Prepared Rehmannia, Asparagus root and Angelica root. Each is a 10:1 extract, with no bulk fillers added.
Check with your doctor or practitioner first.
Tonic herbs work over time. Give it at least two to three cycles of daily use.
Women's Rhythm is a tonic herbal blend formulated to support women’s health through all life stages.* It contains eight Taoist herbs traditionally used in Chinese medicine to promote healthy menstrual cycles, ease occasional menstrual cramps, and replenish Blood, all core aspects of feminine vitality.* This blend nourishes the Kidney, Liver, Spleen, and Heart organ systems, supporting both the physical body and its emotional, energetic layers.* It’s designed as a daily practice for cultivating cyclical harmony, vitality, and resilience.
Yes. Several herbs in Women's Rhythm are traditionally used to ease occasional menstrual cramps and soothe discomfort associated with hormonal shifts.* By strengthening and nourishing the Blood and supporting smooth Qi flow, this formula helps soften the intensity of monthly cycles, allowing for more presence, stability, and ease throughout your period.*
Yes. Women's Rhythm is formulated to support women at every stage, from menstruation to postpartum, perimenopause, and beyond.* It is traditionally used to support healthy hormonal rhythms, menstrual health, and long-term reproductive vitality, whether cycles are just beginning, in transition, or concluding.*
This blend is traditionally used to support the rhythms and hallmarks of a healthy cycle, including regularity, ease, and a deeper sense of connection with the body’s natural changes.* By nourishing Blood and reinforcing the Spleen and Liver systems, Women's Rhythm helps encourage consistent and harmonious menstrual patterns.*
Women's Rhythm contains a synergistic combination of 8 herbs: - Angelica root (Angelica polymorpha) - Asparagus root (Asparagus cochinchinensis) - Rehmannia root (Rehmannia glutinosa) - Poria mushroom (Wolfiporia cocos) - Goji berry (Lycium barbarum) - White Peony (Paeonia lactiflora) - Schisandra berry (Schisandra chinensis) - Jujube fruit (Ziziphus jujuba)
Women's Rhythm is not recommended during pregnancy, but it is one of SuperFeast’s favorite postpartum formulas, alongside JING. Always consult a qualified Chinese medicine practitioner or healthcare professional before using any herbal formula during pregnancy, postpartum recovery, or while breastfeeding.
Yes. Women's Rhythm is not recommended during pregnancy and should be used with caution in cases of Spleen Qi deficiency, especially if loose stools or digestive weakness are present. In those cases, we recommend pairing it with the QI blend to support the Spleen. Always discontinue use at least two weeks before any elective surgery, and consult your practitioner if unsure.

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