stress and fatigue

We keep on stressing (pardon the pun) about it here - we are huge on slowing down. On taking time to breathe, get back to basics, feel and just be. The effects of stress are not worth it. We live in the real world; in a go go go world, full of distractions, heavy work loads, family commitments and the rest. In a world that quite frankly, can be stressful! Stress leads to a deficiency in the kidney organ system and we can experience fatigue and lethargy, two things that lead to premature ageing. These ‘symptoms’ of adrenal stress (aka leaking Jing) are rampant in the Western lifestyle. Enter: adaptogenic tonic herbs. They increase our body’s resilience and capacity to process and respond to stressors. When they are consumed every day, adaptogens (including tonic herbs and medicinal mushrooms) accumulate unique benefits that enable your body to dance around stress in the system.


SuperFeast | Shen | Meditation | Tahnee

THREE Gorgeous Meditations For You

by Farley D 1 min read July 05, 2021

What a treat we have for you guys. Tahnee (SuperFeast mumma) shares three guided meditations,...
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Tania-de-Jong-podcast

Psychedelic Assisted Therapies & Mental Health with Tania de Jong (EP#124)

by Alexandra Anttilla June 29, 2021

Mason chats to Mind Medicine Australia co-founder Tania de Jong about the bright future for...
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SuperFeast | Jing Challenge

JING Challenge: 30 Days To Restore Core Energy #30daysofjing

by Mason Taylor 3 mins read June 11, 2021

The #30daysofJING Challenge is an opportunity for rejuvenating the energy within the kidneys and adrenals...
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SuperFeast Jing

Jing: The Key To Restoring Your Body's Core Energy

by Mason Taylor 1 min read April 22, 2021

Here at SuperFeast we don't muck around with our health, and that is why we...
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SuperFeast | Jing | Adrenals and Kidney Health - Breathing and Movement

Adrenals and Kidney Health - Breathing and Movement

by Sophia Richmond-Manno 1 min read February 08, 2021

So by now, you guys know how passionate we are about Jing energy (I mean...
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De-Stress, Want To Know How To Lower Your Stress? Here's 51 Ways

De-Stress, Want To Know How To Lower Your Stress? Here's 51 Ways

by Farley D 2 mins read December 31, 2020

The current landscape demands us to work, work, work. To go harder, faster. More is...
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Sleep: Our Top 10 Tips

Sleep: Our Top 10 Tips

by Farley D 4 mins read December 30, 2020

Sure, we all know how important sleep is, right? The research continues to grow demonstrating...
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Cordyceps CS-4, the non-threatening relative of Zombie Fungus...

Cordyceps CS-4, the non-threatening relative of Zombie Fungus...

by Mason Taylor 2 mins read November 23, 2020

Cordyceps: Energy improvement by building power and stamina, better blood oxygenation, supporting immunity, increased athletic...
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SuperFeast | Discover Deer Antler Velvet Extract Impressive Benefits

Discover Deer Antler Velvet Extract Impressive Benefits

by Farley D 19 mins read November 20, 2020

Deer antler promotes vitality, builds the Blood and improves circulation and heart health. Here's a...
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Cordyceps Sinesis Health Benefits - Why is cordyceps mushroom good for you

Cordyceps Sinesis Health Benefits - Why is cordyceps mushroom good for you

by Sophia Richmond-Manno October 16, 2020

Cordyceps is a medicinal mushroom revered for its powerful adaptogenic qualities.  In the Taoist tradition...
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