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Schisandra Galaxy Gummies (Recipe by Iris Suurland)

Schisandra Galaxy Gummies (Recipe by Iris Suurland)

These Schisandra gummies are a visually stunning treat that resembles a galaxy. Learn how to make...

April 19 2023

1 min read

Wind Down Tremella and Reishi Elixir (Recipe by Iris Surrland)

Wind Down Tremella and Reishi Elixir (Recipe by Iris Surrland)

Are you looking for a warm and comforting drink to wind down after a long day? Look no further th...

April 14 2023

1 min read

Tremella Clay Face Mask (Recipe by Iris Surrland)

Tremella Clay Face Mask (Recipe by Iris Surrland)

Tremella mushroom, also known as snow fungus, has been used in traditional Chinese medicine for c...

April 14 2023

2 min read

Tonic Herbs & Medicinal Mushrooms for Postpartum Healing

Tonic Herbs & Medicinal Mushrooms for Postpartum Healing

Many traditional cultures around the world incorporate postpartum practices surrounding deep nour...

April 05 2023

2 min read

How Reishi Came To Be The Queen Of The Mushrooms

How Reishi Came To Be The Queen Of The Mushrooms

Immortalised throughout Chinese art, temples, statues, and paintings, reishi mushroom was held in...

tonic herbalism

April 05 2023

2 min read

Healthy Skin From Within

Healthy Skin From Within

Beauty is a complex topic to discuss, we've all experienced the self-doubt and shame that comes f...

beauty and skin

April 05 2023

7 min read

Herb Spotlight - Poria 茯苓

Herb Spotlight - Poria 茯苓

Poria is among the most famed and administered longevity herbs of the Tonic Herbal system, a pote...

tonic herbalism

April 05 2023

1 min read

Everything You Need To Know About Cold Plunging & Adaptogens

Everything You Need To Know About Cold Plunging & Adaptogens

Cold plunging, like any practice, should find its own sustainable place amongst everything else. ...

immunity

March 09 2023

10 min read

Shen, The Heart Compass and Fire Element with Stephanie Nosco (EP#185)

Shen, The Heart Compass and Fire Element with Stephanie Nosco (EP#185)

As we sit in the balmy heat of the hottest (and last) month of Summer- the Heart Fire element, we...

February 22 2023

50 min read

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