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This recipe for chocolate bark is a great way to indulge in the delicious flavor of cacao while a...

February 22 2023

1 min read

Meet Jun, also called the champagne of Kombucha. Just like kombucha, Jun is a fermented tonic, bu...

February 08 2023

2 min read

Revered for its ability to nourish the Blood, calm the mind and support sleep, Jujube is one of t...

February 06 2023

1 min read

Deer Antler nourishes both Yin Jing and Yang Jing, however, it is commonly used and classified as...

February 06 2023

2 min read

The Winter season is aligned with the Kidney/Bladder system, governed by the Water element. Cold ...

February 06 2023

1 min read

In Taoist and Traditional Chinese Medicine, menopause is referred to as the "Second Spring". It r...

tonic herbalism

February 06 2023

8 min read

Did you know that your body needs fuel in order to sleep? It's essential to provide energy to you...

January 31 2023

1 min read

It’s deep winter here in the North Eastern States (United States), and the chill of the cold air ...

January 20 2023

0 min read

In 2019 we published a blog sharing some of the SuperFeast crew's favourite herbs and daily tonic...

tonic herbalism

January 04 2023

6 min read