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Tonic Herb Chocolate Bark (Recipe by Iris Surrland)

Tonic Herb Chocolate Bark (Recipe by Iris Surrland)

This recipe for chocolate bark is a great way to indulge in the delicious flavor of cacao while a...

February 22 2023

1 min read

JING Jun (Recipe by Iris Surrland)

JING Jun (Recipe by Iris Surrland)

Meet Jun, also called the champagne of Kombucha. Just like kombucha, Jun is a fermented tonic, bu...

February 08 2023

2 min read

Herb Spotlight - Jujube 枣果

Herb Spotlight - Jujube 枣果

Revered for its ability to nourish the Blood, calm the mind and support sleep, Jujube is one of t...

February 06 2023

1 min read

Nourish the Yang with Deer Antler

Nourish the Yang with Deer Antler

Deer Antler nourishes both Yin Jing and Yang Jing, however, it is commonly used and classified as...

February 06 2023

2 min read

Lifestyle Practices for Winter & The Kidney Water Element

Lifestyle Practices for Winter & The Kidney Water Element

The Winter season is aligned with the Kidney/Bladder system, governed by the Water element. Cold ...

February 06 2023

1 min read

Transition Into Menopause with Tonic Herbs

Transition Into Menopause with Tonic Herbs

In Taoist and Traditional Chinese Medicine, menopause is referred to as the "Second Spring". It r...

tonic herbalism

February 06 2023

8 min read

SHEN Bedtime Drink (Recipe by Iris Surrland)

SHEN Bedtime Drink (Recipe by Iris Surrland)

Did you know that your body needs fuel in order to sleep? It's essential to provide energy to you...

January 31 2023

1 min read

A warming and libido boosting congee (Recipe by Iris Surrland)

A warming and libido boosting congee (Recipe by Iris Surrland)

It’s deep winter here in the North Eastern States (United States), and the chill of the cold air ...

January 20 2023

0 min read

The SuperFeast Crew’s Favourite Herbs: 2022 Edition

The SuperFeast Crew’s Favourite Herbs: 2022 Edition

In 2019 we published a blog sharing some of the SuperFeast crew's favourite herbs and daily tonic...

tonic herbalism

January 04 2023

6 min read

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