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Schisandra Galaxy Gummies (Recipe by Iris Suurland)

Schisandra Galaxy Gummies (Recipe by Iris Suurland)

These Schisandra gummies are a visually stunning treat that resembles a galaxy. Learn how to make...

April 19 2023

1 min read

Podcast #188 episode design tile.

Your Human Design with Kohta Mitamura (EP#188)

Kohta Mitamura joins Mason for a deep dive into the guiding principles of Human Design. Speaking ...

October 29 2023

62 min read

Wind Down Tremella and Reishi Elixir (Recipe by Iris Surrland)

Wind Down Tremella and Reishi Elixir (Recipe by Iris Surrland)

Are you looking for a warm and comforting drink to wind down after a long day? Look no further th...

April 14 2023

1 min read

Tremella Clay Face Mask (Recipe by Iris Surrland)

Tremella Clay Face Mask (Recipe by Iris Surrland)

Tremella mushroom, also known as snow fungus, has been used in traditional Chinese medicine for c...

April 14 2023

2 min read

Podcast Episode Image Tile

A Plant Based Approach That Works with James Newbury & Matt Legge (EP#187)

Today Mason explores the world of plant based nutrition and performance with crossfit legend Jame...

April 11 2023

95 min read

Tonic Herbs & Medicinal Mushrooms for Postpartum Healing

Tonic Herbs & Medicinal Mushrooms for Postpartum Healing

Many traditional cultures around the world incorporate postpartum practices surrounding deep nour...

April 05 2023

2 min read

How Reishi Came To Be The Queen Of The Mushrooms

How Reishi Came To Be The Queen Of The Mushrooms

Immortalised throughout Chinese art, temples, statues, and paintings, reishi mushroom was held in...

tonic herbalism

April 05 2023

2 min read

Healthy Skin From Within

Healthy Skin From Within

Beauty is a complex topic to discuss, we've all experienced the self-doubt and shame that comes f...

beauty and skin

April 05 2023

7 min read

Herb Spotlight - Poria 茯苓

Herb Spotlight - Poria 茯苓

Poria is among the most famed and administered longevity herbs of the Tonic Herbal system, a pote...

tonic herbalism

April 05 2023

1 min read

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