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Podcast #186 episode tile.

Yi, Bringing Spirit into Matter with Stephanie Nosco (EP#186)

Stephanie Nosco joins Mason for another instalment of our Five Element seasonal series. Today we'...

October 29 2023

57 min read

Everything You Need To Know About Cold Plunging & Adaptogens

Everything You Need To Know About Cold Plunging & Adaptogens

Cold plunging, like any practice, should find its own sustainable place amongst everything else. ...

immunity

March 09 2023

10 min read

Tonic Herb Chocolate Bark (Recipe by Iris Surrland)

Tonic Herb Chocolate Bark (Recipe by Iris Surrland)

This recipe for chocolate bark is a great way to indulge in the delicious flavor of cacao while a...

February 22 2023

1 min read

JING Jun (Recipe by Iris Surrland)

JING Jun (Recipe by Iris Surrland)

Meet Jun, also called the champagne of Kombucha. Just like kombucha, Jun is a fermented tonic, bu...

February 08 2023

2 min read

Herb Spotlight - Jujube 枣果

Herb Spotlight - Jujube 枣果

Revered for its ability to nourish the Blood, calm the mind and support sleep, Jujube is one of t...

February 06 2023

1 min read

Nourish the Yang with Deer Antler

Nourish the Yang with Deer Antler

Deer Antler nourishes both Yin Jing and Yang Jing, however, it is commonly used and classified as...

February 06 2023

2 min read

Lifestyle Practices for Winter & The Kidney Water Element

Lifestyle Practices for Winter & The Kidney Water Element

The Winter season is aligned with the Kidney/Bladder system, governed by the Water element. Cold ...

February 06 2023

1 min read

Transition Into Menopause with Tonic Herbs

Transition Into Menopause with Tonic Herbs

In Taoist and Traditional Chinese Medicine, menopause is referred to as the "Second Spring". It r...

tonic herbalism

February 06 2023

8 min read

Shen, The Heart Compass and Fire Element with Stephanie Nosco (EP#185)

Shen, The Heart Compass and Fire Element with Stephanie Nosco (EP#185)

As we sit in the balmy heat of the hottest (and last) month of Summer- the Heart Fire element, we...

February 22 2023

50 min read

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